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Video

Emotional shocks in motherhood - short video

This short introductory video provides an overview of the shock we may experience as we venture into motherhood with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky, Aisha O'Reilly and Lizl Ross.


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Worry less, sleep more - short video

This short introductory video provides quick tips and tricks for better sleep host Elana Afrika-Bredenkamp, Dr Marelize Caminsky, Aisha O'Reilly and Lizl Ross.


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Worry less, sleep more - full video

This video follows an open discussion of the trials and tribulations of sleep with insights from moms and experts for better sleep host Elana Afrika-Bredenkamp, Dr Marelize Caminsky, Aisha O'Reilly and Lizl Ross.


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

From grief to growth

An open discussion on dealing with grief and loss with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky, Aisha O'Reilly and Lizl Ross.


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Building resilience and vulnerability

An open discussion on the balance between resilience and vulnerability with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky, Mari-Louise Candiotes and Isabelle Dywili. 


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Butterflies & beyond - navigating nervousness - short video

Quick insights into why we feel "butterflies" and a few tips on how to deal with butterflies and nervousness with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky and Lizl Ross. 


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Butterflies & beyond - navigating nervousness

An open discussion on how to deal with butterflies and nervousness with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky and Lizl Ross. Help your kids to step confidently into their first day of school, exams and sports. 


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

The balancing act: Navigating work, motherhood, and the mental load

An open discussion and real life tips on how to deal with being a mom in these busy times with host Elana Afrika-Bredenkamp, Dr Marelize Caminsky Mari-Louise Candiotes and Isabelle Dywili.  


Recorded as part of the First Aid for Emotions series for Natura: 

https://naturarescue.co.za/natura-first-aid-for-emotions/  

Tuberculosis (TB) in South Africa

An interview with the Homeopathic Association of South Africa (HSA) about TB. 


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